Time For Relaxation

Trim 14 Metropolitan expert points out that to end the routine, you can add some relaxation exercises, such as the classic plank or “dead” posture, relaxing the whole body, to relieve muscles and back tension.

Exercises in the water

You can also try squats or strides. Trim 14 With the water also at the waist, traditionally perform these two exercises. Keep in mind that the load will be less due to the effect of weightlessness in the aquatic environment, generating a support or support effect. And why don't you try jumping? For this exercise, the water can be a little higher, at chest height is fine. You can jump by propelling yourself with one leg, intercalating, or with both. You can also add the arms, extending them upwards. The resistance of the water makes jumping into it a much greater effort than out of it, with much less load on the joints.

Sit-ups in the water?

We can also take advantage to Trim 14 work the abs in the water. If you put your legs on the curb, out of the water, you can do sit-ups, with the same movement that you would do lying on the ground.

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